Employee Benefits

Cheyenne Regional is committed to supporting your overall wellness with a comprehensive benefits program designed to meet your unique needs, including:

  • A choice among popular benefit options
  • Effective and affordable health care coverage
  • Programs to help ensure financial security for you and your family

2023 Open Enrollment

October 31 – November 11

Don’t miss the deadline!

2023 Benefits Information

2023 Benefits Guide

A helpful guide to understanding and using your Cheyenne Regional benefits.

2023 Benefits FAQs

Get answers about benefits enrollment, HSA/FSA limits and medical tiers.

2023 Benefits Open Enrollment Kronos How-to Guide

Your guide to completing your Benefits Open Enrollment in Kronos.

2023 Dental & Vision

See a summary of your benefits from Delta Dental and VSP.

2023 HIPAA Notices

Please review these required HIPAA notices.

2023 RxBenefits

Learn more about your RxBenefits plan and coverage information.

2023 UMR Basic PPO

See a summary of UMR’s Basic Preferred Provider Organization plan benefits.

2023 UMR PPO Plus

See a summary of UMR’s Preferred Provider Organization Plus plan benefits.

2023 UMR High Deductible Plan

See a summary of UMR’s High Deductible plan benefits.

2023 Payroll Calendar

View this year’s pay periods, pay days and holidays.

General Benefits Information & Employee Resources

Benefits Glossary

A helpful glossary of common benefits words and definitions.


Access the CareFund policy, application and PTO donation form.

Education Assistance

All about education assistance, including the application and reimbursement form.

Education Partners

Learn about tuition discounts available through our education partners!

Employee Assistance Program

Find information about this free, strictly confidential service for personal and work-life situations.

FMLA/Personal/Military Leave Process

Learn the process for requesting FMLA, personal leave or military leave.


Download the Affidavits of Domestic Partnership and Support of Termination of Domestic Partnership forms.

Optum Bank – Health Savings Account (HSA)

Explore helpful resources related to opening and using your HSA!

UMR Machine-Readable Files

These files are provided pursuant to the requirements of the Health Plan Transparency in Coverage Rule.

Voya/Lincoln Voluntary Benefits

Learn more about Voya Voluntary Benefits or get started filing a claim.

2022 Benefits Information

2022 Medical Plan Information

Review a summary of your plan, benefits and coverage.

Wellness Program

Cheyenne Regional now partners with Virgin Pulse to give you more options on how to improve your wellbeing – your way! The Virgin Pulse Platform gives you the flexibility to work on what areas of wellbeing are most important to you including mental health, physical activity, diet tracking, sleep, and finance.

Learn more about the great discounts available to you at several Cheyenne gyms!

Explore a variety of resources available for both physical and mental health.

Learn about requirements, eligibility, and more.

Employee Discounts

See Eligible Discounts

Find a Provider

Need to find an in-network provider? Below, you’ll find instructions for searching for medical, dental and vision care providers that are in-network for the group benefits provided through Cheyenne Regional Medical Center.

Once you find a provider using the search instructions below, we recommended that you contact the provider or carrier directly to confirm the in-network status prior to setting up an appointment.

Medical Plans

  1. Log into your UMR account and click on “Provider Search”
    • If you already have an account, go to umr.com and enter your username and password in the upper right corner.
    • If you have not yet registered, please click on ‘New user? Register here’ to get your account started.
      • Make sure you have your insurance ID card handy, and follow the steps as directed.

You can also call the “for members” number listed on the back of your UMR insurance card.

Delta Dental

  • Click on “Patients”
  • Click on “Dentist Search,” then “Find a Dentist”
  • Check the “Delta Dental Premier” box
  • Type in the location, distance, or specific dental provider or practice for your search
  • Click the “Search for a Dentist” button

You can also call 1(800) 735-3379.

VSP (Vision)

  • Click “Members”
  • Click “Find a VSP Doctor”
  • Click “Not a Member”
    • Alternately, you can register and log into your account to search for a provider
  • Select the “VSP Choice” network from the drop down box
  • Type the location where you want to search, and click the “Search” button

You can also call 1(800) 877-7195.


CRMC offers customizable retirement plans through Empower Retirement and will match up to 4%.*

Want to roll a previous retirement plan to your CRMC one? Please email benefits@crmcwy.org for step-by-step assistance!

*PRN employees may contribute to a retirement plan but are not eligible for employer matching.

403(b) Enrollment Form

Download the form to enroll in the Cheyenne Regional Medical Center 403(b) Retirement Plan.

457(b) Enrollment Form

Download the form to enroll in the Cheyenne Regional Medical Center 457(b) Deferred Compensation Plan.

CRMC Retirement Plans

Find out more about all retirement savings plans available to you.

Empower Retirement Login

Click to visit Empower.com and log in.

Empower Online Enrollment Guide

Ready to enroll in an Empower retirement plan? This how-to guide will walk you through setting up your account.

Empower Online Enrollment Guide

Already enrolled in an Empower retirement plan? Use this guide to get the most out of your retirement account!

Have questions about your benefits?

We have answers! Contact your benefits team via email at benefits@crmcwy.org or call (307) 633-7700.