These exercise videos are intended for individuals who are currently participating in or have previously completed the CRMG Weight Management program. Participation in these exercises should be based on guidance provided during your medical team visits.

If you have experienced any changes in your health or are feeling unwell, please consult your healthcare provider before participating in these exercises. Do not begin or continue any exercise if you experience symptoms such as chest pain, shortness of breath, dizziness, or other concerning signs.

By using these videos, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with exercise, including the risk of injury. These videos are for instructional purposes only and do not constitute medical advice.