This Minute Matters

60 seconds is all you need to connect with resources for when you’re feeling depressed or lonely—and provide light, hope, and support for yourself, or someone close to you.

You’re right in the thick of it: The years where you’re figuring out who you are, what you’re passionate about, and what kind of support you need to navigate life’s everyday ups and downs. 

If you’ve been experiencing more downs than ups lately, and you’re not quite sure what to do—we’re here to help. 

Help is here, available, and completely confidential. 

No matter where you are in Laramie County, you’re within seconds of connecting with people to talk to (or even text), professionals to confide in, and even in-person support groups to share your experience with others. 

60 seconds doesn’t seem like a lot of time—but it’s a minute that can make a difference in your own life, or that of someone close to you.