This Minute Matters: Laramie County Resources for When You’re Struggling or Feeling Down

If you need emergency assistance for yourself or a friend, call 9-1-1.

60 seconds is all it takes to connect with the local resources listed below, or to share them with a friend in need. 

What you do in this minute matters—whether that’s dialing a phone number, clicking a link, or sending a text. 

Hope, understanding, and support are all just seconds away. 


If you’re concerned about a friend or family member, learn ways you can help below.

Learn the Warning Signs