60 seconds is all you need illustration

This Minute Matters

60 seconds is all you need to connect with resources for when you’re struggling or feeling down—and provide light, hope, and support for yourself, or someone close to you.

As adults, we often believe we’re supposed to have it “all figured out” by now, or that we’re too old to be asking for help if we’re feeling lost, struggling with grief, or experiencing suicidal thoughts.

We’re here to tell you: 

It’s okay to ask for help—and it’s here, available, and completely confidential.

No matter where you are in Laramie County, you’re within seconds of connecting with people to talk to (or even text), professionals to confide in, and even in-person support groups to share your experience with others. 

60 seconds doesn’t seem like a lot of time—but it’s a minute that can make a difference in your own life, or that or someone close to you.