Wellbeing & Resilience Program

Welcome to the Wellbeing & Resilience program! Cheyenne Regional has partnered with the University of Minnesota’s Earl E. Bakken Center for Spirituality and Healing to help you cultivate these skills. We hope that you will find the practical, evidence-based strategies we offer beneficial for addressing stress and enhancing your wellbeing and resilience.

This program is organized into twelve weeks of content and activities. We think this is a useful approach, so you have enough time to practice and make some changes. But of course, you can go at your own pace–perhaps take longer on one “week’s” activities and less on the next. All of the program content is available to you now and will remain available indefinitely.

Program Details

  • Developed by health professionals
  • FREE to all employees
  • 12 weeks
  • Self-paced
  • Earn 10,000 Virgin Pulse Points*

*To receive 10,000 VP points for 2023: complete the program and turn in your Virgin Pulse Point Voucher by September 30th, 2023. Turn in the Voucher after that date to apply them for 2024 wellness points.

Topics include:

  • Surviving the Challenges of the Healthcare Environment
  • Mindfulness for Wellbeing
  • Lifestyle Change: How to Get Unstuck
  • Working with Thoughts and Emotions
  • Discovering Purpose, Meaning and Joy
  • Relationships and Resilience

Each week we include strategies to try at work, practices to support change and deepen skills, and additional resources. You will also be invited to reflect on questions we think are useful to explore.

Why Invest in Healthcare Wellbeing & Resilience?
Because you matter, and what you do matters. You are making a difference every day in the lives you touch.

To register for the program

Visit z.umn.edu/CRMC

If you have any questions or issues with registering, please contact: mindprg@umn.edu.

Wishing you a successful journey to increased wellbeing!