Wellness Resources

Mind and Soul

Employee Assistance Program (EAP)

• A free, 24/7 resource for employees and anyone living in their household.  Provides resources ranging from self-improvement, finance, stress management and mental health assistance.
• Visit: liveandworkwell.com (Access Code: CRMC) or call (866) 248-4096

• Tips for a Good Night Sleep

Nutrition

• Track your calories or download their app to your smartphone.
• To research you dietary needs
• Mindful by Sodexo is a program to help you choose the healthier options in the Greenhouse Grill. The Mindful options are market with a green tomato.
• The Academy of Nutrition and Dietetics
• The American Heart Association
• American Diabetes Association

*Nutrition information provided by Clinical Nutritionist: Anna Hambright, MS, RD, LD

Physical Activity

• 10,000 Steps A Day
• CRMC East Building 1 Mile Walking Map
• CRMC West Building 1 Mile Walking Map
• Food Diary
• How to Begin a Strength Training Program
• CDC Physical Activity Diary
• Start Walking Program