Ladies, it’s your moment to reverse a trend—and protect your health in the process.
Recent studies have shown a steady, significant increase in alcohol overconsumption among women—defined by the National Institutes of Health as four or more drinks on any day, or eight or more per week—between ages 26-34, and ages 45-64*.
Long-term, regular alcohol overconsumption can increase your risk for*:
- Alcohol-related injuries and memory blackouts
- Breast cancer
- Cardiovascular disease
- Liver disease
Today, you can choose to fill your cup in a way that truly fills you up—and enjoy an array of health benefits that come with not drinking or drinking less, including better sleep, lower blood pressure, improved mood and more positive relationships.
How will you fill your cup today?
Laramie County offers a wide array of opportunities to “fill your cup” with hobbies and activities!
Check out these local resources for inspiration:
You can also search for fun mocktail recipes online—some even offer bonus health benefits, depending on the ingredients!—to switch up your next girls’ night or after-hours unwind time.
Feeling Open to rethinking your drinking?
You can start today by:
- Designating specific days of the week as “No-Drink Days”
- Enjoying your drink slowly, rather than “keeping the pace” with others around you
- Grabbing a glass of water to drink alongside any alcoholic drink
- Letting friends and family know your plans, and that you want their support to help you stay accountable
*Sources: