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CORE4™ Weight Management Program
February 27, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until May 15, 2019
Cheyenne Regional Medical Center and CORE4™ by Sodexo are partnering with Gold’s Gym to offer a 12-week Adult Weight Management program taught by our Registered Dietitians. The program encompasses nutrition education, physical activity and the role of behavioral therapy in weight reduction and weight management.
CORE4™ Adult Weight Management provides participants with the knowledge and tools they need to successfully manage their weight for a lifetime by making better choices.
Following completion of the program, participants continue towards their weight management goals in our CORE4™ Phase Two program. In this program, monthly sessions continue to address the hot topics in nutrition, exercise and behavior modification.
- 12-Week Course = $185
- 12-Week Course + Metabolic Testing = $210
- Nutrition Education focuses on basic nutrition components, calorie composition, food portions, supplements, food preparation, dining out, reading food labels and shopping tips.
- Physical Activity Modules address the role of exercise and physical activity in weight reduction and management.
- Behavior Modification Modules focus on personal awareness, hunger and appetite and our relationship to food.
Metabolic testing is a simple 10-minute breath test to accurately determine the exact number of calories you need to lose, maintain or gain. With this data, our registered dietitians will create a personalized weight management plan for you based on your specific wellness goals.